欢迎来到心栖
Find your haven
心栖 · The Heart Haven —— 您在美国新泽西的双语疗愈空间，在这里，正念与自然的力量相遇。 我们提供森林疗愈、正念减压八周课程 (MBSR) 以及正念工作坊，帮助您找到归属、疗愈与成长。 让我们陪伴您，踏上一段重新连接自我与世界的旅程。
Welcome to The Heart Haven
The Heart Haven, your bilingual sanctuary in New Jersey where mindfulness meets the healing power of nature. We offer forest therapy sessions, an 8-week Mindfulness-Based Stress Reduction (MBSR) course, and mindfulness workshops designed to help you find belonging, healing, and growth. Let us guide you on a journey to reconnect with yourself and the world around you.
我们的理念
Our philosophy
在心栖 · The Heart Haven，我们深信自然与正念的转化力量。 我们独特的方式将这两者融合，创造一个空间， 让您重新与自己连接，找到平静，并培养归属感。 我们致力于为所有人提供一个温暖而包容的环境。
At The Heart Haven, we believe in the transformative power of nature and mindfulness. Our unique approach blends these elements to create a space where you can reconnect with yourself, find peace, and cultivate a sense of belonging. We are committed to providing a warm, inclusive environment for all.
我们的课程与体验
Our offerings
我们提供多样化的体验，旨在帮助您培养正念并重新与自然连接。 从引导式的森林疗愈，到沉浸式的正念工作坊， 我们的课程都根据您的个人需求量身定制， 陪伴您走向身心安康的旅程。
We offer a range of experiences designed to help you cultivate mindfulness and reconnect with nature. From guided forest therapy sessions to immersive mindfulness workshops, our offerings are tailored to meet your individual needs and support your journey towards well-being.
森林疗愈 · Forest Therapy
走进森林的怀抱，让风声轻拂心湖，让树影安抚思绪。 在自然的呼吸里释放压力，重拾安宁，重新连接自我。 每一次森林疗愈，都是一段温柔的旅程，陪伴您走向内在的平静与力量。
Step into the embrace of the forest, where the wind soothes your heart and the shadows calm your mind. In the rhythm of nature, release stress, rediscover serenity, and reconnect with yourself. Each forest therapy session is a gentle journey, guiding you toward inner peace and renewed strength.
正念空间 · Mindfulness Space
走入静谧的空间，放下外界的喧嚣，在呼吸与觉察中安住当下。 在这里，您将学习如何与压力共处，找到情绪的平衡，并在日常生活中培养专注与宁静。 每一次正念练习，都是一次回归自我的旅程，让心灵在温柔的陪伴中逐渐展开。
Step into a quiet space, leaving behind the noise of the world, and rest in the rhythm of breath and awareness. Here, you will learn to live with stress, find emotional balance, and cultivate focus and serenity in everyday life. Each mindfulness practice is a gentle journey back to yourself, allowing your spirit to unfold in the warmth of guidance.
认识我们的团队
Meet our team
在心栖的每一次疗愈旅程背后，都有一群温柔而专业的引导者。 他们将各自的专长与热情融入课程与体验之中， 以真诚的陪伴与细致的关怀，帮助您走入正念与自然的怀抱。 每位老师都带来独特的视角与力量， 共同编织一个安全、温暖、充满希望的空间。
Behind every journey at The Heart Haven stands a team of compassionate and dedicated guides. Each teacher brings their unique expertise and heartfelt passion into our programs and experiences, offering genuine support and attentive care as you step into mindfulness and nature. Together, they create a safe, warm, and hopeful sanctuary, where every individual can find belonging, healing, and growth.
Linjun Nan
Founder
林君，心栖 · The Heart Haven 的创办人和正念指导老师。作为认证的 MBSR（正念减压）教师与国家二级心理咨询师（中国），我致力于将正念练习与自然疗愈结合，帮助人们在压力中找到安宁，在日常中发现力量。十余年来，我陪伴来自不同文化背景的人们走过疗愈与成长的旅程，坚信每个人都能在觉察中重拾内在的平静与归属。
在我的课程与体验中，我注重营造一个安全、温暖、充满希望的空间，让学员能够自在地探索自我，培养觉察力，并在自然与正念的陪伴下逐渐展开心灵的旅程。
I am Linjun, founder of The Heart Haven and mindfulness teacher. As a certified MBSR (Mindfulness-Based Stress Reduction) instructor and psychological counselor（China), I dedicate my work to integrating mindfulness practices with nature’s healing power, helping individuals find peace within stress and strength in daily life. For over a decade, I have guided people from diverse cultural backgrounds on their journeys of healing and growth, believing that everyone can rediscover inner calm and belonging through awareness.
In my programs and offerings, I focus on creating a safe, warm, and hopeful space where participants can freely explore themselves, cultivate mindfulness, and unfold their inner journey with the gentle support of nature and awareness.
Fang Nan
Children’s Mental Health Counsellor
南方医生是妇幼保健副主任医师与国家二级心理咨询师，拥有四十余年儿童保健与心理健康的临床经验。她曾任南京同仁医院儿保科主任，并在多家三甲医院担任特约专家。她的专长涵盖儿童心理行为问题的评估与治疗、妇女心理健康干预，以及早期教育与营养指导。作为国家级项目专家与正念减压认证教师，她致力于为家庭和孩子提供温柔而专业的支持。
Dr. Nan Fang is an Associate Chief Physician in maternal and child health and a nationally certified psychological counselor, with over 40 years of clinical experience in child care and mental health. She served as Director of the Child Health Department at Nanjing Tongren Hospital and continues as a visiting expert in leading hospitals. Her expertise includes assessment and treatment of children’s psychological and behavioral issues, women’s mental health interventions, and early education and nutrition guidance. As a national project expert and certified mindfulness-based stress reduction instructor, she is dedicated to offering families compassionate and professional support.
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
心栖的故事 About us
心栖 · The Heart Haven 源于一个深切的愿望—— 为人们创造空间，让他们重新与自己和自然世界连接。 我们位于新泽西，提供 双语服务（英语/中文普通话）， 确保每个人都能感受到可及性与包容性。 探索我们的独特故事， 感受我们对您身心安康的承诺。
The Heart Haven was born from a passion for creating spaces where individuals can reconnect with themselves and the natural world. Located in New Jersey, we offer bilingual (English/Mandarin) services, ensuring accessibility and inclusivity for all. Discover our unique story and commitment to your well-being.
心栖回响 ·Echoes of the Haven
探索参与者在心栖 · The Heart Haven 的体验分享。 阅读他们的见证，感受在森林疗愈与正念工作坊中， 如何找到疗愈、成长与归属。
Discover what our participants are saying about their experiences at The Heart Haven. Read testimonials from individuals who have found healing, growth, and belonging through our forest therapy sessions and mindfulness workshops.
“心栖 · The Heart Haven 为我提供了一个安全而充满滋养的空间， 让我重新与自己和自然连接。 这次森林疗愈课程真的是一次深刻的转化体验。”
“The Heart Haven provided a safe and nurturing space for me to reconnect with myself and nature. The forest therapy session was truly transformative.”
Maria Rodriguez
“我强烈推荐心栖 · The Heart Haven 的正念工作坊。 在这里，我学到了实用的方法来管理压力， 并培养内在的平静。”
“I highly recommend The Heart Haven's mindfulness workshops. I learned practical techniques to manage stress and cultivate inner peace.”
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David Lee
“心栖 · The Heart Haven 的正念工作坊让我在繁忙的生活中找到片刻的宁静。 我学会了在呼吸之间停留，释放压力， 并在内心深处培育安宁与力量。”
“The Heart Haven’s mindfulness workshops offered me moments of calm amidst a busy life. I learned to pause with my breath, let go of stress, and nurture peace and strength within.”
Isabella García
Contact us/联系我们
Location
New Jersey